Every exercise in the book. Free.
Every audit, protocol, and 90-day plan from You Look Fine, in one printable PDF. The book tells you what. This is where you do it.
One section per chapter. Printable. Built to be written in.
- The Identity Audit
- The Junk List and the Ownership Inventory
- The Optimization Panel and your Optimization Standard
- The Non-Negotiable Movement Protocol and the Fuel Framework
- The Compound Vetting Protocol and the Five Questions for Any Provider
- The 90-Day Optimization Plan
- The Drift Inventory, Core Convictions, and Building Your Platoon
- The Calendar Audit, the Weekly Check-In, and the Impact Meeting
- The Stewardship Gap, your Impact Mission, and the Composure Protocol
- The Financial Diversification Audit and the 90-Day Freedom Roadmap
- The War Record Inventory and your Brand Manifesto
- The Monthly Integration Check, the 90-Day Mission Cycle, and the After Action Review
- The Sunday Hour, and the Roadmap: the whole book in four steps
The Identity Audit, step one
You don't have to wait for the email. Forty-five uninterrupted minutes. No phone. For each area, write three things: the honest current state, the version you present publicly, and the gap between the two. Here is the first area.
How many hours of uninterrupted sleep are you getting on average? If under seven, write it down. When did you last have comprehensive bloodwork, a full hormonal and metabolic workup, not a basic panel? If more than a year, or never, write it down. How is your energy at 2 PM on a Tuesday? If the honest answer is caffeine and willpower, write it down. How long does it take you to recover from two drinks at a work dinner? If longer than it used to, write it down. If your office is on the seventh floor and you had to take the stairs, could you carry on a conversation all the way up?
The other three areas, and steps two through five, are in the PDF.
The workbook stands on its own, but it was built to be worked alongside the chapters.